- Heart-CanvasAn interactive emotional compass for clarity, motivation and connectionWhy?
- Improved relationships with harmony and deeper connection
- Increased motivation, awareness, mental clarity, mindfulness
- Find inner peace through personal growth
- Learn compassionate communication for fulfilling relationships
What is it?
- The Heart-Canvas is an interactive tool to find clarity, inner motivation and connection through the identification of our feelings and needs
- The Heart-Canvas organizes emotional information geometrically to make learning easier while speeding up the search
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Testimonials
Sarah Johnson
James's Heart-Canvas tool is one of the most powerful things I accessed in this course -- it was amazing to be able to reference a visual-spatial illustration of the complex worlds of feelings, needs, values, and states of emotional intensity. It really does help me "map out" naming the key elements of any NVC interaction.
Sandra S., Entrepreneur and Investor
I love the Heart Canvas! As someone who sometimes struggles to locate my feelings or name my needs, I’ve found the Heart Canvas to be an indispensable tool in my path of personal growth. I experience the Heart Canvas as a clear and potent tool that organizes the complex set of human needs, and the feelings that arise when these needs are or are not met. For me, as soon as I roll out my Heart Canvas, I know that I’ll get one step closer to knowing myself in the present moment, locating my feelings and needs. After I discover my feelings and needs using the Heart Canvas, I feel more grounded and connected to myself. Thank you for this much-needed and original tool for self-awareness and personal growth.
Guide
Follow these stages as a guide in your growth journey
1Learn the map, go beyond it
Learn to navigate the Heart-Canvas, put it on the refrigerator, embody your feelings, connect with the energy of needs
2Applications for Practice
Use the Heart-Canvas in various ways: Self-Empathy, Empathetic Listening, Families/Co-housing, Relationships in Conflict
3Group Practices
Find a practice group, listen with empathy, express your truth, embody your feelings, celebrate the beauty of needs together
4Conversational Practice
Let go of structure, listen to the heart of what’s happening, use words when it helps to connect
Blog
Guides and Uses of the Heart-Canvas
January 18, 2019Learning the layout of the Heart-Canvas is the first step toward clarity, motivation and...The pandemic has left us all looking for more connection, inner peace, and a better understanding...January 28, 2021The Earth-Rooted Needs flower arose out of my desire to organize universal human needs in some...Admitting We Have a Societal Problem** Our society is hyper-polarized right now — most of the...March 19, 2019I woke up groggy this morning, not really motivated to do anything. Feeling confused, not having...January 30, 2019A conversational practice happens all along the growth journey. We live, interact with others,...More PostsServices
James Prieto is an experienced coach, workshop facilitator, consultant, author
Coaching
Compassionate Communication Trainer, Life Coach
Do you desire to deepen your empathy and connection practice, to fully leverage the Heart-Canvas? Would you like some support in your growth journey, to find clarity, motivation, and fulfilling relationships? Or perhaps your organization needs emotional safety, authenticity and trust so that the best ideas win? I'm a CNVC Certified Trainer that has been practicing NVC since 2001. Contact me below or through LinkedIn to start a conversation on how I can support you. You can book me here.
Workshops
Customized for your needs
Looking for ease, flow and predictability in your organization? Do you want a competitive edge through joyful collaboration to attract and retain the best people? Develop your organization’s emotional intelligence through compassionate communication workshops. Contact me below or through LinkedIn to start a conversation on how I can support you. You can book me here.
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