• Embodiment

    practices that support the embodiment of feelings

  • Practices

    moving beyond the words, back into a body experience of feelings, sensations

    Ecstatic Dance, Contact Improv

    Dance is a fun way to engage the body in movement. Ecstatic Dance is particularly good because it supports self-connection, body expression in a community setting of no shoes, no talking and no drugs. You often have the option of partner dancing and touch through contact improv.

    Yoga, Pilates

    Photo by Anupam Mahapatra on Unsplash

    Yoga helps with self-connection, especially if facilitated by an experienced teacher.

    Tai Chi, Qigong

    Tai Chi and Qigong support grounding, self-connection, flow, balance and core strength. There's a tangible experience of community connection when done in a group.

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