Practices
moving beyond the words, back into a body experience of feelings, sensations
Ecstatic Dance, Contact Improv
Dance is a fun way to engage the body in movement. Ecstatic Dance is particularly good because it supports self-connection, body expression in a community setting of no shoes, no talking and no drugs. You often have the option of partner dancing and touch through contact improv.
Yoga, Pilates
Photo by Anupam Mahapatra on Unsplash
Yoga helps with self-connection, especially if facilitated by an experienced teacher.
Tai Chi, Qigong
Tai Chi and Qigong support grounding, self-connection, flow, balance and core strength. There's a tangible experience of community connection when done in a group.
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